Optimism

I accept yesterday.  I am happy today.  I am optimistic about tomorrow.  I've put together some things for myself.  Here's what I have come up with...

When my mother was my age she was 100 lbs at 5'4''.  I am 5'6'' right now at 117 lbs.  Her BMI was 17.2 and my BMI will be 17.1 at 106 lbs.  So that is my first goal and I know it is definitely attainable.  If I keep up with the below nutrition and a good exercise program, I'll be there in no time at all!

I feel like painting this evening :D

Here is today's caloric consumption:

7:40 AM- Breakfast
Special K Cereal (Vanilla Almond)
Whole Milk
     -190
12:30 PM - Lunch
Turkey Sandwich (White Bread, Turkey Slice, Lettuce)
Baked Potato Chips (100 cal pack)
     -250?
9:00 PM - Dinner
Small Salad (Romaine Lettuce, Thin Apple Slices, Chopped Almonds and Cashews, Vinaigrette Spray Dressing (10 sprays = 10 calories (about 35 sprays)))
Fruit Salad (Apple Cubes, 5 Grapes, Banana Slices, Strawberry Slices, Small Handful of Cashews)
      -150?
Total Calories = 590? (more or less)

The calories I totaled up are just guesses.  I ate a variety of foods today but each was a low-calorie meal.  I also had small servings.  Today was a very good day.

Apples make everything taste better.