Goal Weight 1 - 106 lbs (17.1 BMI)
Goal Weight 2 - 98 lbs (15.8 BMI)
Current Weight - 116 lbs (18.7 BMI)
I've been stuck at 116 for a while but that's because I haven't been really crazy with my caloric restriction. With my new job, school, and ballet combined, I can't restrict too much or else I'd probably pass out. I'm trying to keep it healthy but at the same time, pleasant to eat. Plus, I don't want to start getting irritable like I get when I restrict too much. I dislike being irritable. Anyways, it's time to lose 10 lbs. I've done it in 2 weeks before so I'm hoping I can do the same here, or at least a time-line similar. Even if I'm not restricting a lot right now, I'm still keeping my portions small and I'm always thinking about what is going in my mouth, adding up potential calories and servings in my head at the end of the day. Cleaning up the house and then going to go on a run later. Woke up early today and its only noon right now. The whole day is ahead of me [:
Good day today <3
Sunday, March 14, 2010
Thursday, March 4, 2010
Optimism
I accept yesterday. I am happy today. I am optimistic about tomorrow. I've put together some things for myself. Here's what I have come up with...
When my mother was my age she was 100 lbs at 5'4''. I am 5'6'' right now at 117 lbs. Her BMI was 17.2 and my BMI will be 17.1 at 106 lbs. So that is my first goal and I know it is definitely attainable. If I keep up with the below nutrition and a good exercise program, I'll be there in no time at all!
I feel like painting this evening :D
Here is today's caloric consumption:
7:40 AM- Breakfast
Special K Cereal (Vanilla Almond)
Whole Milk
-190
12:30 PM - Lunch
Turkey Sandwich (White Bread, Turkey Slice, Lettuce)
Baked Potato Chips (100 cal pack)
-250?
9:00 PM - Dinner
Small Salad (Romaine Lettuce, Thin Apple Slices, Chopped Almonds and Cashews, Vinaigrette Spray Dressing (10 sprays = 10 calories (about 35 sprays)))
Fruit Salad (Apple Cubes, 5 Grapes, Banana Slices, Strawberry Slices, Small Handful of Cashews)
-150?
Total Calories = 590? (more or less)
The calories I totaled up are just guesses. I ate a variety of foods today but each was a low-calorie meal. I also had small servings. Today was a very good day.
Apples make everything taste better.
When my mother was my age she was 100 lbs at 5'4''. I am 5'6'' right now at 117 lbs. Her BMI was 17.2 and my BMI will be 17.1 at 106 lbs. So that is my first goal and I know it is definitely attainable. If I keep up with the below nutrition and a good exercise program, I'll be there in no time at all!
I feel like painting this evening :D
Here is today's caloric consumption:
7:40 AM- Breakfast
Special K Cereal (Vanilla Almond)
Whole Milk
-190
12:30 PM - Lunch
Turkey Sandwich (White Bread, Turkey Slice, Lettuce)
Baked Potato Chips (100 cal pack)
-250?
9:00 PM - Dinner
Small Salad (Romaine Lettuce, Thin Apple Slices, Chopped Almonds and Cashews, Vinaigrette Spray Dressing (10 sprays = 10 calories (about 35 sprays)))
Fruit Salad (Apple Cubes, 5 Grapes, Banana Slices, Strawberry Slices, Small Handful of Cashews)
-150?
Total Calories = 590? (more or less)
The calories I totaled up are just guesses. I ate a variety of foods today but each was a low-calorie meal. I also had small servings. Today was a very good day.
Apples make everything taste better.
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